6 Memory Improvement Strategies

Are you looking for ways to boost your memory and improve cognitive performance? Whether you’re looking for an edge at work or simply want to fend off the aging mental fog a bit further, memory improvement is possible. Memory is like a muscle, the more that it is used, the better you’ll be able to count on it when it matters. True, some people are born with better memories than others, but that’s true of almost any physical or mental trait. Every person can increase their memory and retain information better by practicing some simple strategies proven to work. Let’s discuss some things you can start doing today to see real improvement in your memories. These six strategies are a fantastic place to start.

Play Games with Your Mind

There is a huge industry targeted toward mental exercise. If you want to see any improvement in your memory, it’s a great place to start. Doing crossword puzzles, jigsaw puzzles, sudoku, and other small games is like taking your brain to the gym. You keep your mental condition sharp and can have a bit of fun as you do it. These days, it’s easier than ever to engage with other people in fun mental games or competitions. One great way to improve memory is to play online games like chess or word games where you are challenged to create words and score points. There are a variety of mobile apps you can download onto your phone and play from anywhere. It’s something you can do while you’re on a plane or waiting in line for a few minutes. You’ll keep your vocabulary tuned up and your brain will snap faster because it’s being used more often.

Start Learning an Instrument

Picking up music later in life is a challenge, to be sure. However, learning something like the piano or the guitar is a great strategy for memory improvement. It’s also a terrific way to fight off dementia in your later years. The principle of learning an instrument is similar to playing mental games. You’re exercising your brain and preventing any sort of mental atrophy. The more demands you place on your mental capacity, the better intact your memory will be when it normally starts to run into trouble.

Learning an instrument doesn’t have to be overly expensive. These days, you can buy an instrument for a relative bargain, even second hand, and enjoy learning in your spare time. There are free or very affordable lessons online for beginners up until the intermediate phase of learning music. Learning to play an instrument is great for your memory and can be a lot of fun!

Pick Up a New Language

Language learning is a proven strategy for memory improvement. It’s not hard to understand why. You are constantly having to learn and memorize new words and grammar patterns. Learning a new language carves new pathways in your brain and can change the way you process thoughts. Language teachers have years of experience working with students and know some very effective ways to memorize more words faster. You can use things like patterns for memorization that will make storing and recalling large amounts of information much easier.

The best thing you can do is learn a language that you’ll use frequently. Learning some obscure language that you’ll never get a chance to use won’t do much good. A language like Spanish or Chinese is always a good bet considering the number of people in the world you can practice with. There are also apps that you can use to speak with other people learning or hire native speakers to talk to once or twice a week.

Learn about Research Peptides

Selank is a peptide that was originally developed in Russia but is now recognized internationally. One of the benefits of Selank is that it, in clinical tests done on rats, reduced anxiety and paved the way for better learning and memory processes. In rats that received injections of Selank, there was a significant improvement in memory traceability and recall ability. They performed simple and complex tasks where they were rewarded with food much better than their peers. Research also shows that Selank helped rats retrieve memories and memory processing power after damage to the brain, indicating that the peptide has some sort of restorative benefit. This peptide is not yet FDA approved for human use. There is more research that needs to be done but has promising future medical possibilities.

Build Mental Patterns

Creating patterns out of words or matching certain keywords with faces or items you want to remember is a great way to improve memory. For example, when you meet someone for the first time, and their name is Ken, you may want to associate their name with the Barbie doll “Ken”. By doing that, you’re much more likely to remember that person’s name than just trying to recall who someone is after you’ve been introduced to twenty other people. Building mental patterns and tying certain items to keywords in your brain is a proven memory strategy.

Stay Healthy

Your mental health, including your memory, is intricately tied to your physical and overall well being. If you aren’t exercising or eating the right foods, your memory will suffer. Conversely, if you are eating nutrient-rich foods and staying in good physical shape, you’ll likely see better memory performance as a result. Start paying attention to what you’re eating, how much sleep you’re getting, and other aspects of overall health as a way to increase memory capacity. You’ll feel a lot better too.

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